My first Half Marathon in 2:11:53

I completed my first Half Marathon Last Weekend in Dayton after accidentally falling into it.  How did I accidentally fall into a marathon you ask? I started running about 5 months ago just to get in shape when I signed up for “The Amazing Race” through my company VMware.  The amazing race was an internal ...

My first 5k

My first 5k

Back in the game

Back in the game
Surprising enough walking 7000 steps last monday Wednesday an friday at day camp fixed my ankles. Back under 10 min mile again.

Don’t get injured

Don't get injured
My last logged run put me down for the count. I didn’t listen to all the advise given to me, over did it and hurt my self. Both of my ankles swelled up and I had a hard time walking for two weeks. I still hurt but here is my first run back into it.

Broke 9:45 min a mile today

Broke 9:45 min a mile today
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